About this workshop

Most people believe their emotions happen to them. Something goes wrong at work and frustration takes over. A conversation gets tense and anxiety floods in. But emotions aren't random. They're produced by a system, one you can learn to understand, influence, and ultimately lead. In this 60-minute live workshop, we'll break down exactly how that system works and give you practical tools to start using it on purpose. It's a working session. You'll leave with a new framework, and a new skill.